mushroom morris's Journal, 29 July 2014

168.3 lb Lost so far: 8.2 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 30.01g | Prot: 77.38g | Carb: 104.97g.   Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Mornflake Superfast Oats. Lunch: Stewed Pork Chop. Dinner: Chicken Meat (Stewed). Snacks/Other: Roast Beef, Hovis Wholemeal Brown Bread. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...