mushroom morris's Journal, 28 July 2014

168.9 lb Lost so far: 7.6 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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993 kcal

Fat: 17.53g | Prot: 46.00g | Carb: 106.26g.   Breakfast: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. Lunch: Mixed Salad Greens, Sainsbury's Butter Beans, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Kellogg's Bran Flakes. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...