Weigh In record (no journal entry) for 28 September 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1362 kcal
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Fat: 38.37g | Prot: 76.04g | Carb: 185.73g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, International Delight French Vanilla Coffee Creamer, Fried Beef Steak (Lean Only Eaten), Smart Balance Original Buttery Spread, Great Value Fruit & Cream Instant Oatmeal, Applesauce Unsweetened, Great Value Sliced Peaches in 100% Juice, International Delight French Vanilla Coffee Creamer. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Great Value Original Key Lime Low-Fat Yogurt, Sparkling Cider, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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