Weigh In record (no journal entry) for 17 July 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1394 kcal
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Fat: 66.41g | Prot: 79.81g | Carb: 120.66g.
Breakfast: American Cheese, Watermelon, Pork Chop, Skim or Nonfat Milk (0.5% or Less Butterfat), Tomatoes, Fried Egg. Lunch: Great Value Light Nonfat Yogurt, Cooked Pinto, Calico or Red Beans, Cornbread (from Mix). Dinner: Barbecued Pork Spareribs with Sauce, Great Value Corn on The Cob, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 0.2 lb a week
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