Weigh In record (no journal entry) for 19 July 2022
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202.4 lb
Lost so far: 2.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1464 kcal
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Fat: 46.91g | Prot: 56.75g | Carb: 205.85g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Millville Honey Crunch 'N Oats with Almonds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Equate Daily Fiber, Jelly (All Flavors), Watermelon . Lunch: Ritz Whole Wheat Crackers, Great Value Nonfat Milk, Atlantic Salmon (Farmed) , Raymundo's Nilla Pieces + Banana Pudding. Dinner: Kinder Bueno Minis, Pepperoni, Panera Bread Baked Potato Soup (Cup), Ritz Crackers - Fresh Stack. more...
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losing 0.1 lb a week
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