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Woke at 225.8, down 1.6 from yesterday. Weighed 226.1 after 16:8 IF (black coffee). Ate pork roast and cabbage for lunch. UPDATE: Got to 225.1 by 4:30. UPDATE 2: I wanted to check blood glucose after eating two ounces of sharp cheddar cheese, two large green olives, a chocolate peanut butter Protein One bar, and a glass of Cabernet Sauvignon. I got a 92. Guess all is well in that area.
Diet Calendar Entries for 28 September 2021:
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2005 kcal
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Fat: 79.64g | Prot: 128.75g | Carb: 53.67g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Grey Poupon Deli Mustard, Loin Pork Roast (Lean and Fat Eaten), Coffee, Cooked Green Cabbage. Dinner: Fiber One Protein One Peanut Butter Chocolate Bar, Navitas Naturals Cacao Nibs, Red Table Wine, Kirkland Signature Spanish Queen Olives, Lucerne Extra Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: MK-7 Vitamin K2, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Fitbit - 21 hours and 36 minutes. more...
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