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Oatmeal, mixed berries, PB2, protein powder, Greek yogurt. Still need to tally it up. Ended up at ~300 calories with 20g protein. I'll probably cut back on the protein powder or yogurt to cut the calories back overall. I had only put in 1/2 serving of each, but taste wise, they can get cut a bit more.
Diet Calendar Entries for 27 September 2021:
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1284 kcal
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Fat: 38.77g | Prot: 113.46g | Carb: 138.47g.
Breakfast: Kirkland Signature Greek Yogurt, Orgain Chocolate Peanut Butter Cup Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Lunch: Sesame Dressing, Blueberries, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Feta Cheese. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Manchego Cheese, Peach, Wal-Mart Gala Apple. more...
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 Comments
27 Sep 21 by member: Joe Alec
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my next project is making either muffins or cookies out of cooked oatmeal. I'm sure I can do it.
27 Sep 21 by member: Katsolo
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