Weigh In record (no journal entry) for 15 March 2011
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1864 kcal
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Fat: 67.40g | Prot: 76.17g | Carb: 241.79g.
Breakfast: 2% milk, special k fruit and yogurt. Lunch: slim fast shake milk chocolate. Dinner: country crock spread, arnold wheat bread, ragu flavored with meat, vermicelli, kraft parmesian cheese, italian style meatballs. Snacks/Other: Jello mousse, bottled water, Teddy Grahams honey, bottled water. more...
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2700 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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