Weigh In record (no journal entry) for 23 September 2021
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1897 kcal
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Fat: 65.69g | Prot: 90.03g | Carb: 240.74g.
Lunch: Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Grilled Chicken, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Sweet Onions, Green Peppers, Provolone Cheese, Tomatoes, Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Tine Jarlsberg Swiss Cheese, Great Value Cocktail Peanuts, Steak, Peaches. Snacks/Other: Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 5.6 lb a week
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