Stephanie Serina's Journal, 11 March 2011

This morning: Fat: 32.8
BMI:25.8

Keep it up!
145.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 11 March 2011:
1566 kcal Fat: 45.45g | Prot: 136.83g | Carb: 156.19g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: P90X Recovery, Shrimp, cocktail sauce. Dinner: margarita salad w/chicken, solid white albacore tuna, mayo. Snacks/Other: laughing cow light swiss cheese. more...
on diet Personalized P90X   gaining 7.7 lb a week

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