Stephanie Serina's Journal, 15 March 2011

Worked on my website for 7 hours straight today!
It was hard, but I got on the machine and cranked out an hour of cardio.
DONE!
Trying not to focus on Japan... it's SO sad. Hard not to be depressed and
just want to eat.

Diet Calendar Entries for 15 March 2011:
1756 kcal Fat: 60.55g | Prot: 115.79g | Carb: 193.37g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha, Chicken Breast, Spanakopita. Lunch: lean turkey slices, lettuce, tomato, omega oil, P90x bar. Dinner: egg, broccoli, quinoa, rice tortilla. Snacks/Other: almonds, cosmopolitan. more...
2090 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Personalized P90X  

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