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i am very satisfied of the result and achievement in one month . this is a fast result in short period I went down 13 lbs now I started rice Pizza small portion of meat to balance my diet and not to get bored it's okay to deviate a little bit start fast and slow down and go down a little by little I'm happy
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1888 kcal
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Fat: 78.04g | Prot: 81.59g | Carb: 208.55g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Provolone Cheese, Sugar. Lunch: Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag Asian Stir Fry, Domino's Pizza 16" Thin Crust Cheese Pizza, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast , Tanimura & Antle Romaine Lettuce, Sweet Onions, Green Peppers, Provolone Cheese, Cucumber, Tomatoes. Dinner: Hershey's Milk Chocolate Bar (Giant), Great Value Cocktail Peanuts. Snacks/Other: Cheetos Crunchy Flamin' Hot,
Bowl & Basket Yogurt, Plain, Non-Fat
Bowl & Basket Yogurt, Plain, Non-Fat, Nestle Pure Life Purified Water (Bottle), Envy Apple, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 0.2 lb a week
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