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I lost weight this week but am feeling weak.
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254.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2015 kcal
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Fat: 38.16g | Prot: 77.96g | Carb: 348.63g.
Breakfast: naked juice mighty mango, bear naked granola vanilla almond, dannon light and fit strawberry. Lunch: Parmesan Cheese (Grated), Chinese Stir Fry Sauce, chinese, rice noodles. Dinner: Tomato Sauce, Boil-in-Bag Enriched Long Grain Rice, Red Potatoes (Flesh and Skin), Cure 81 Extra Lean Ham, Cabbage. Snacks/Other: origional beef jerky, Light Cheese Heads String Cheese Sticks, Special K Cracker Chips - Sea Salt, special k protein bar strawberry. more...
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losing 1.2 lb a week
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