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I found a new place to workout last night that is close to home and convenient. It is at a local highschool and is open 5-9 monday through friday to the public. Got a a good workout there last night!
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254.5 lb
Lost so far: 13.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1558 kcal
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Fat: 57.70g | Prot: 84.74g | Carb: 182.70g.
Breakfast: bear naked granola vanilla almond, dannon light and fit strawberry. Lunch: Onions, Mushrooms (Drained Solids, Canned), Broccoli, Sweet Red Peppers (Chopped, Frozen), Shredded Cheddar Cheese, Flour Tortillas. Dinner: healthy choice beef pot roast, Cure 81 Extra Lean Ham, Yellow Mustard, White Bread. Snacks/Other: Sugar Free Metamucil, keebler rite bite. more...
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3661 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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