Weigh In record (no journal entry) for 20 September 2021
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216.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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708 kcal
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Fat: 4.12g | Prot: 47.15g | Carb: 126.75g.
Breakfast: Ocean Spray Cranberry Cocktail . Lunch: Campbell's Hearty Vegetable Beef Soup. Dinner: Nordica 1% Cottage Cheese. Snacks/Other: Ocean Spray Cranberry Cocktail . more...
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losing 0.4 lb a week
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kruzdoyle's weight history
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