Weigh In record (no journal entry) for 25 September 2021
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215.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1863 kcal
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Fat: 54.42g | Prot: 82.28g | Carb: 275.53g.
Breakfast: Post Shreddies, 1% Fat Milk. Lunch: Compliments Unsalted Tops Soda Crackers , Campbell's Chicken Noodle Soup. Dinner: White Cake with Icing (Home Recipe or Purchased), President's Choice Strawberry Shortcake Ice Cream, No Name Green Peas, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Ocean Spray Cranberry Cocktail . more...
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losing 2.2 lb a week
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