raveneyes76's Journal, 27 June 2019

SO monday after work me friends went hiking ogden waterfall and I almost died lol but I made it to the top but... I think I will not try to push myself to hard like that I have been active with friends and walking getting outside and I love it but its killing me with pain I have fibromyalgia and half thyroid and hashimotos but im not gonna use that as excuse not to do it again but I think I should stick with the walking and go on smaller hikes then conquer this waterfall again I had a bad fall up on rocks but I kept going :)

---

1280 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 114.00g.   Lunch: Arby's Horsey Sauce, Arby's Fire Roasted Philly, Arby's Curly Fries (Medium). more...

1289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...