love2educate's Journal, 15 September 2021

Haven’t worked out for a week. Indulged hot dog and beers. Rest does a body good!
218.4 lb Lost so far: 72.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:
3257 kcal Fat: 122.92g | Prot: 192.49g | Carb: 353.07g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Hunt's Bold BBQ Sauce. Dinner: Del Taco Carne Asada Street Taco, Safeway Select Carne Asada, Peanut Butter Cookie. Snacks/Other: Honeycrisp Apples, Bananas , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Planet Oat Unsweetened Oatmilk Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Lemon Loaf, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
2773 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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Comments 
Hot dogs and beer sounds fantastic! 🌞 
15 Sep 21 by member: shirfleur 1
I agree! It was great!  
15 Sep 21 by member: love2educate
Totally agree. You have to live your life too! The way I see it is us (me, at least) needing to learn how to balance those days with ones of restraint and having the discipline to do so. Enjoy today! On, on... 
16 Sep 21 by member: Courageous Crocus
when I was trying to lose weight some of my best losses came after cheat meals 
16 Sep 21 by member: rickstewart1983
My balance comes when I don’t keep eating after or even before I eat a big meal. The old me just ate and ate.  
16 Sep 21 by member: love2educate

     
 

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