love2educate's Journal, 16 September 2021

Weigh In record (no journal entry) for 16 September 2021
219.2 lb Lost so far: 71.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:
2568 kcal Fat: 94.61g | Prot: 143.20g | Carb: 196.36g.   Breakfast: Butter (Salted), Kodiak Cakes Power Cakes, Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Nachos with Beef and Cheese. Dinner: Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Margarita. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whiskey, Peanut Butter Cookie. more...
3037 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week

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