rckizza's Journal, 15 September 2021

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 26.56g | Prot: 39.27g | Carb: 150.31g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fajita with Chicken and Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Lemonade. more...

1725 kcal

Activities & Exercise: Body pump - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...