rckizza's Journal, 15 September 2021

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:
973 kcal Fat: 26.56g | Prot: 39.27g | Carb: 150.31g.   Breakfast: Hard-Boiled Egg , Granulated Sugar . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Pure Heart Seedless Watermelon. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fajita with Chicken and Vegetables. Snacks/Other: Lemonade, Pop Secret Kettle Corn 100 Calorie Pop. more...
1725 kcal Activities & Exercise: Body pump - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week



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