rckizza's Journal, 14 September 2021

126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:
1069 kcal Fat: 46.45g | Prot: 40.20g | Carb: 127.98g.   Breakfast: Hard-Boiled Egg , Granulated Sugar . Lunch: Blue Bell Mini Country Cones, Dairy Queen Ice Cream Cake. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fajita with Chicken and Vegetables. Snacks/Other: Publix Blackberry Lemonade, Dove Miniature Dark Chocolate Ice Cream. more...
1556 kcal Activities & Exercise: Hiit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight



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