Weigh In record (no journal entry) for 12 March 2011
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2011:
|
1181 kcal
|
Fat: 18.55g | Prot: 137.56g | Carb: 122.14g.
Breakfast: Dean's Fat Free Milk, quaker oats 1 minute, blueberries. Lunch: fat free shredded cheddar cheese, tyson grilled and ready chicken breast strips, fresh express 50/50, tomato, mission multi grain flour tortilla. Snacks/Other: emerald dry roasted almonds, Jack Link's Original Turkey Jerky, strawberries, wheybolic. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, kenpo x - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|