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Not a good weekend...I really sabotaged myself. Ate a whole bunch of ice cream yesterday while watching a movie. This is why I need to keep myself occupied, b/c otherwise I tend to make bad decisions.
Anyway, I am back on the wagon this week! Trying to really follow the nutrition plan.
Diet Calendar Entries for 14 March 2011:
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1355 kcal
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Fat: 27.77g | Prot: 147.67g | Carb: 132.95g.
Breakfast: tomato, Fat Free Crumbled Feta, egg whites, fresh express spinach. Dinner: Better Start Light Multi-Grain English Muffin, kraft fat free shredded cheese, morning star sausage patties. Snacks/Other: Jack Link's Original Turkey Jerky, wheybolic, strawberries, Berry Almond Crunch Bar, Fruit & Nut Medley, opal apple. more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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