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Woke at 227.4, up 2.5 after my amazing meal out last night. As expected. I am having a business lunch today followed by an outdoor concert event tonight where I get to be the master of ceremonies. We will have a few appetizers to eat there but I should get in a ton of steps to even everything out.
Diet Calendar Entries for 09 September 2021:
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2045 kcal
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Fat: 69.88g | Prot: 48.73g | Carb: 102.54g.
Breakfast: Coffee. Lunch: Water (Bottled), Thin Crust Cheese Pizza with Vegetables, Butter, Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Vodka, Soleil Berry Sparkling Water, Whiskey, Red Table Wine. more...
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4495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 45 minutes, Fitbit - 17 hours and 15 minutes. more...
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 Comments
Wow Bill, master of ceremonies, what an honor!👍
Enjoy and like you said, walk, walk, walk, then you can eat, eat eat!😁💪
09 Sep 21 by member: Shrewdness
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It will be fun for sure. The event is called GovJam.
09 Sep 21 by member: Draglist
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We want to hear all about it when it’s over!
09 Sep 21 by member: LISfifty
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09 Sep 21 by member: Draglist
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Sounds like a fun evening Mr. M. C. 😊
09 Sep 21 by member: _bec_ca
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Had a great time yesterday. Walked a ton of steps. Had a great time. Saw a lot of great friends from the government and industry. The bands were awesome.
10 Sep 21 by member: Draglist
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That's great! It must have felt good seeing your friends. 😊
10 Sep 21 by member: _bec_ca
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Sounds like so much fun for you. Awesome being the MC!
10 Sep 21 by member: kattay
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It was really great. Good exercise day, too. I got more than 15K steps, 7 miles, and burned 4494 calories!
10 Sep 21 by member: Draglist
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