Weigh In record (no journal entry) for 14 July 2014
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1403 kcal
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Fat: 27.12g | Prot: 81.27g | Carb: 212.20g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Egg, Rojo's Fresh Cut Salsa, Tea (Brewed), Unsweetened Frozen Strawberries. Lunch: Extra Virgin Olive Oil, Grimmway Farms Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed), Russet Potatoes (Flesh and Skin, Baked), Rojo's Tomatillo Avocado Salsa. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread. Snacks/Other: Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Chocolate Syrup, Kroger Chocolate Graham Crackers. more...
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losing 2.2 lb a week
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