Weigh In record (no journal entry) for 01 July 2014
|
245.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2014:
|
1038 kcal
|
Fat: 20.25g | Prot: 62.50g | Carb: 168.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Shredded Bran Wheat Cereal (Salt and Sugar Free), Tea (Brewed), Raspberries. Lunch: Tea (Brewed), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Rojo's Fresh Cut Salsa, Cabbage, Tea (Brewed), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Athenos Roasted Garlic Hummus, Rojo's Tomatillo Avocado Salsa, Guerrero Corn De Maiz Blanco Tortillas, Raspberries, Whole Wheat Bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minerita's weight history
|