Weigh In record (no journal entry) for 10 March 2011
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1188 kcal
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Fat: 27.41g | Prot: 124.44g | Carb: 108.06g.
Breakfast: fresh express spinach, tomato, Fat Free Crumbled Feta, egg whites. Lunch: Multi-Grain Sandwich Thins, p90x tuna salad. Dinner: kraft fat free shredded cheese, fresh express baby spinach, perdue short cuts. Snacks/Other: Fruit & Nut Medley, Almond Crunch Bar, opal apple. more...
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2438 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, cardio x - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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astraea82's weight history
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