Stephanie Serina's Journal, 09 March 2011

Wooooooo Hooooo! I broke my old barrier! Nothing can stop me now!!!
145.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2011:
1767 kcal Fat: 35.08g | Prot: 126.61g | Carb: 234.28g.   Breakfast: protein shake, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. Lunch: P90X Recovery, fitness wild jamba juice, barbeque potato chips. Dinner: solid white albacore tuna, arugula, nonfat milk, tomato, mayo. Snacks/Other: laughing cow light swiss cheese, strawberries, smoked salmon jerkey. more...
1920 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Personalized P90X   losing 7.0 lb a week



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