Stephanie Serina's Journal, 08 March 2011

Whoa this is intense! Major protein and so few carbs!
The workouts are not horrible and actually fun.
I can tell it's working already, even though it's only been 3 days!
I feel better and I am starting to see my 6 pack!!!

Diet Calendar Entries for 08 March 2011:
1462 kcal Fat: 32.08g | Prot: 135.61g | Carb: 163.53g.   Breakfast: protein shake. Lunch: protein shake, lean turkey slices, carrots, progresso lentil soup, quinoa. Dinner: mayo, nonfat milk, arugula, solid white albacore tuna. Snacks/Other: brown rice tortilla, P90X Protein bar. more...
2421 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Personalized P90X  

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Keep up the good work! P90X is challenging but fun!  
08 Mar 11 by member: astraea82

     
 

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