Weigh In record (no journal entry) for 30 August 2021
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265.3 lb
Lost so far: 115.7 lb.
Still to go: 265.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1736 kcal
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Fat: 92.54g | Prot: 104.50g | Carb: 133.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ore-Ida Golden Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), American Cheese, Anzio & Sons Kaiser Rolls, Ground Beef (Cooked). Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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