Stephanie Serina's Journal, 08 March 2011

More committed than ever!
I can DO this!
146.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2011:
1462 kcal Fat: 32.08g | Prot: 135.61g | Carb: 163.53g.   Breakfast: protein shake. Lunch: protein shake, lean turkey slices, carrots, progresso lentil soup, quinoa. Dinner: mayo, nonfat milk, arugula, solid white albacore tuna. Snacks/Other: brown rice tortilla, P90X Protein bar. more...
2421 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Personalized P90X   gaining 2.1 lb a week



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