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More committed than ever!
I can DO this!
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1462 kcal
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Fat: 32.08g | Prot: 135.61g | Carb: 163.53g.
Breakfast: protein shake. Lunch: quinoa, progresso lentil soup, carrots, lean turkey slices, protein shake. Dinner: solid white albacore tuna, arugula, nonfat milk, mayo. Snacks/Other: P90X Protein bar, brown rice tortilla. more...
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2421 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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