wen131313's Journal, 08 March 2011

Feeling very tired, no motivation what so ever. No exercise, no cooking. Had a can of spagetti w/ meatball (Chef Boyardee), slice bread w/ butter and a glass of milk, not the greatest but it will do.
There goes the calories :(

Diet Calendar Entry for 08 March 2011:
1238 kcal Fat: 43.17g | Prot: 50.44g | Carb: 158.31g.   Breakfast: babybel light cheese, coffee, Light Butter with Canola Oil, Large White Bread. Lunch: bottled water, ranch dressing wish bone, Tomatoes, peppers, Falafel, Cos or Romaine Lettuce. Dinner: spagetti and meatball chef boyardee, 2% milk, Light Butter with Canola Oil, Toasted White Bread. more...

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Don't be down. We all have our off days, most important thing is to focus on your past successes and pat yourself on the back for the positive things you have achieved and know that you can do it when you try :-) 
11 Mar 11 by member: Sk1nnyfuture
thanks for the the positive feedback Sk1nnyfuture 
13 Mar 11 by member: wen131313

     
 

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