| July 2012 |
| Fri 20th: |
177
|
13%
|
fat: 7.24g |
| |
protein: 6.22g |
| |
carbs: 27.92g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
273
|
16%
|
fat: 10.44g |
| |
protein: 16.74g |
| |
carbs: 32.78g |
|
-
|
-
|
| Mon 28th: |
1152
|
68%
|
fat: 36.47g |
| |
protein: 60.88g |
| |
carbs: 143.91g |
|
2953
|
 1801
|
| Fri 25th: |
364
|
21%
|
fat: 14.22g |
| |
protein: 19.32g |
| |
carbs: 36.78g |
|
-
|
-
|
| Tue 22nd: |
941
|
55%
|
fat: 39.46g |
| |
protein: 59.83g |
| |
carbs: 86.04g |
|
-
|
-
|
| Sun 20th: |
343
|
20%
|
fat: 11.44g |
| |
protein: 20.74g |
| |
carbs: 35.78g |
|
-
|
-
|
| Tue 15th: |
1410
|
83%
|
fat: 50.24g |
| |
protein: 59.30g |
| |
carbs: 173.20g |
|
2796
|
1386
|
| Mon 14th: |
1117
|
66%
|
fat: 44.41g |
| |
protein: 56.41g |
| |
carbs: 123.32g |
|
2805
|
1688
|
| Sun 13th: |
613
|
36%
|
fat: 20.66g |
| |
protein: 38.20g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sat 12th: |
1440
|
85%
|
fat: 43.93g |
| |
protein: 77.04g |
| |
carbs: 176.57g |
|
3866
|
2426
|
| Thu 10th: |
1418
|
83%
|
fat: 48.19g |
| |
protein: 75.22g |
| |
carbs: 170.27g |
|
2867
|
1449
|
| Tue 8th: |
1238
|
73%
|
fat: 43.17g |
| |
protein: 50.44g |
| |
carbs: 158.31g |
|
-
|
-
|
| Mon 7th: |
1523
|
90%
|
fat: 37.95g |
| |
protein: 78.77g |
| |
carbs: 210.27g |
|
-
|
-
|
| Sun 6th: |
1133
|
67%
|
fat: 45.55g |
| |
protein: 49.38g |
| |
carbs: 155.32g |
|
2415*
|
1282
|
| Sat 5th: |
800
|
47%
|
fat: 33.65g |
| |
protein: 46.57g |
| |
carbs: 77.65g |
|
2478
|
1678
|
| Fri 4th: |
988
|
58%
|
fat: 43.07g |
| |
protein: 50.01g |
| |
carbs: 96.86g |
|
2556*
|
1568
|
| Thu 3rd: |
1285
|
76%
|
fat: 44.42g |
| |
protein: 65.85g |
| |
carbs: 155.50g |
|
2651
|
1366
|
| Wed 2nd: |
948
|
56%
|
fat: 44.44g |
| |
protein: 31.74g |
| |
carbs: 101.78g |
|
2514
|
1566
|
| Tue 1st: |
1504
|
88%
|
fat: 67.69g |
| |
protein: 81.84g |
| |
carbs: 147.18g |
|
2690
|
1186
|
| February 2011 |
| Mon 28th: |
819
|
48%
|
fat: 24.05g |
| |
protein: 37.16g |
| |
carbs: 114.46g |
|
2815
|
1996
|
