Stephanie Serina's Journal, 07 March 2011

Long hard day. Glad day 1 is over.
Today: Protein 39% (goal: 50)
Carbs- 34% (goal:30)
Fats- 27% (goal:20)

Note to self: Increase lean protein. Keep carbs n fat to a low amount.

Diet Calendar Entries for 07 March 2011:
1354 kcal Fat: 30.17g | Prot: 151.94g | Carb: 117.63g.   Breakfast: protein shake, nonfat pom yogurt. Lunch: pepper jack cheese,  greek yogurt, protein shake. Dinner: beef, broccoli, white rice. Snacks/Other: orange, lean turkey slices, grapefruit, yoplait whipped yogurt, smoked salmon jerkey. more...
2103 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Personalized P90X  

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