Weigh In record (no journal entry) for 25 August 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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959 kcal
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Fat: 25.53g | Prot: 49.11g | Carb: 135.10g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Bananas, Sugar, Peach. Lunch: Veg-All Steam Supreme Super Sweet Corn, Broccoli, Green Peppers, Carrots, Steak (Lean Only Eaten), Tomatoes, Zucchini, ShopRite Steam in Bag! California Blend, ShopRite Steam in Bag Broccoli Florets, Green Peppers, Broccoli. Dinner: Peaches, Provolone Cheese. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 0.7 lb a week
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