Weigh In record (no journal entry) for 20 August 2021
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212.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1003 kcal
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Fat: 40.44g | Prot: 50.64g | Carb: 106.72g.
Breakfast: Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Grilled Chicken, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, ShopRite Steam in Bag Broccoli Florets. Dinner: Provolone Cheese, Dry or Hard Salami, Gala Apples. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 6.3 lb a week
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