Weigh In record (no journal entry) for 03 July 2014
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1556 kcal
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Fat: 90.14g | Prot: 96.84g | Carb: 98.81g.
Breakfast: Klaverhoning, AH Snacktomaatjes, Geitenkaas (Zacht), Aldi Walnoten, Komkommer (met Schil), Rucola Sla. Lunch: Gebakken Ei, AH Punt Paprika, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Dinner: Kipfilet (Gekookt, Gebakken), Gekookte Bloemkool (Vers). Snacks/Other: Cashewnoten, Perziken, Jumbo Aardbeien Gebakjes. more...
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losing 3.4 lb a week
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