Weigh In record (no journal entry) for 23 October 2014
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1592 kcal
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Fat: 80.67g | Prot: 56.52g | Carb: 158.67g.
Breakfast: Sabra Hummus, AH Rijstwafels Zeezout. Lunch: Honing-Mosterd Dressing, Gekookt Ei, Geitenkaas (Halfzachte), All Seasons Gemengde Sla. Dinner: AH Italiaanse Roerbakmix, Kip Gehaktballen. Snacks/Other: Jumbo Kaasstengels, Vanille Ijs, Luchtige Chocoladetaart, NOW Omega-3, Gezouten Krakelingen, Groene Thee, Verse Muntthee, Honingdauw Meloenen, Sapori Cantuccini, Jumbo Kaasstengels. more...
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2698 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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