Weigh In record (no journal entry) for 28 June 2014
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1638 kcal
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Fat: 76.27g | Prot: 77.07g | Carb: 169.77g.
Breakfast: Body & Fit Cranberries, Geroosterde Pecannoten (Ongezout), Terrasana Moerbeien, Konings Magere Naturel Kwark. Lunch: Wrap Gevuld met Groenten, Appelflap. Dinner: Tilapia (Vis) (Gebakken), Groene Snijbonen. Snacks/Other: AH Gezouten Cashewnoten, Alpro Kokosmelk, Nescafé Latte Caramel. more...
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losing 0.3 lb a week
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