|
Down again, but is a part of the "Yo" or the "Yo"???...clothes fit well and I'm energized...that's the good thing
|
245.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2144 kcal
|
Fat: 134.85g | Prot: 120.42g | Carb: 66.14g.
Breakfast: water, bacon, Deep Dish Pizza Quiche. Lunch: water, Deep Dish Pizza Quiche. Dinner: water, beer, wine, cole slaw, shrimp sauce, shrimp, lobster. Snacks/Other: water, fiber, crystal light, Dry Roasted Almonds (with Salt Added), pepsi one. more...
|
|
4507 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
|
losing 17.5 lb a week
|