Weigh In record (no journal entry) for 16 August 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1150 kcal
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Fat: 31.55g | Prot: 58.80g | Carb: 159.36g.
Breakfast: Bananas. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag Broccoli Florets, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Grilled Chicken, Fresh & Easy Romaine Lettuce, Broccoli, Green Peppers, Onions, Cucumber, Tomatoes. Dinner: Peach, Provolone Cheese , Prima Della Hard Salami. Snacks/Other: Trader Joe's Tangerines, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 0.1 lb a week
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