Weigh In record (no journal entry) for 07 March 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2011:
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1041 kcal
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Fat: 70.85g | Prot: 81.59g | Carb: 26.16g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Beef Chuck Flat Iron Steak, Cooked Green Cabbage. more...
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losing 2.3 lb a week
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alisonm's weight history
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