| May 2011 |
| Wed 18th: |
105 *
|
5%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2011 |
| Fri 1st: |
200 *
|
10%
|
fat: 7.91g |
| |
protein: 19.46g |
| |
carbs: 16.35g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
196 *
|
9%
|
fat: 8.28g |
| |
protein: 18.99g |
| |
carbs: 11.38g |
|
-
|
-
|
| Wed 30th: |
396
|
19%
|
fat: 26.34g |
| |
protein: 16.61g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 29th: |
629
|
30%
|
fat: 33.73g |
| |
protein: 44.58g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 28th: |
805
|
38%
|
fat: 45.18g |
| |
protein: 71.56g |
| |
carbs: 31.24g |
|
-
|
-
|
| Sun 27th: |
190 *
|
9%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 26th: |
1089 *
|
52%
|
fat: 76.79g |
| |
protein: 65.09g |
| |
carbs: 41.53g |
|
-
|
-
|
| Fri 25th: |
462 *
|
22%
|
fat: 22.97g |
| |
protein: 41.42g |
| |
carbs: 23.49g |
|
-
|
-
|
| Thu 24th: |
526 *
|
25%
|
fat: 26.27g |
| |
protein: 43.54g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 23rd: |
703
|
33%
|
fat: 40.72g |
| |
protein: 52.41g |
| |
carbs: 28.59g |
|
2901*
|
 2198
|
| Tue 22nd: |
1634 *
|
78%
|
fat: 114.89g |
| |
protein: 117.62g |
| |
carbs: 23.51g |
|
-
|
-
|
| Mon 21st: |
155 *
|
7%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 20th: |
653
|
31%
|
fat: 36.60g |
| |
protein: 56.23g |
| |
carbs: 23.22g |
|
-
|
-
|
| Sat 19th: |
-
|
-
|
|
2747*
|
-
|
| Thu 17th: |
-
|
-
|
|
2576*
|
-
|
| Sun 13th: |
563 *
|
-
|
fat: 41.79g |
| |
protein: 29.76g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sat 12th: |
488 *
|
-
|
fat: 33.84g |
| |
protein: 41.46g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 11th: |
230 *
|
-
|
fat: 13.71g |
| |
protein: 22.49g |
| |
carbs: 4.46g |
|
-
|
-
|
| Thu 10th: |
669
|
-
|
fat: 30.28g |
| |
protein: 77.76g |
| |
carbs: 16.06g |
|
-
|
-
|
| Wed 9th: |
974
|
-
|
fat: 61.64g |
| |
protein: 100.55g |
| |
carbs: 31.66g |
|
-
|
-
|
| Mon 7th: |
1041
|
-
|
fat: 70.85g |
| |
protein: 81.59g |
| |
carbs: 26.16g |
|
-
|
-
|
