|
Feeling good today! I went to a cookout on Saturday and was pretty proud of myself for sticking to my diet with all the food around. It's time to add exercise, I'm gonna try to hit the eliptical for at least 30 mins this evening....wish me luck!
|
222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 March 2011:
|
1041 kcal
|
Fat: 70.85g | Prot: 81.59g | Carb: 26.16g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Beef Chuck Flat Iron Steak, Cooked Green Cabbage. more...
|
losing 2.3 lb a week
|