alisonm - Member

alisonm

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 31.0 lb

Current Weight

204.0 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 54.0 lb

alisonm's Weight History

300

The Biggest Loser, Slim by June challenge

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

Muffins that really taste like doughnuts.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

view complete cookbook

	3 servings Turkey Bacon
	1/2 oz boneless Chicken Breast (Skin Not Eaten)
	1 cup Chinese Broccoli (Cooked)
	Dance (fast step, aerobic)
	Stretching (yoga)
	Exercise machine (moderate)