Weigh In record (no journal entry) for 07 March 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1069 kcal
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Fat: 25.01g | Prot: 63.67g | Carb: 165.00g.
Breakfast: Water, Coffee with Skim Milk, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: garlic salt, Sandwich Thin, Egg. Dinner: Pasta Sauce Prego, lean ground beef, Penne Pasta Barilla. Snacks/Other: Clif Bar Chocolate Brownie. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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