wendihoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 753 63%
fat: 18.50g
|
protein: 61.00g
|
carbs: 79.00g
2412  1659
Thu 24th: 1050 88%
fat: 22.50g
|
protein: 41.20g
|
carbs: 123.20g
2354  1304
Wed 23rd: 1358 71%
fat: 42.81g
|
protein: 42.43g
|
carbs: 138.12g
2354  996
Tue 22nd: 1147 60%
fat: 16.50g
|
protein: 63.21g
|
carbs: 126.79g
2955  1808
Mon 21st: 1043 87%
fat: 23.62g
|
protein: 62.12g
|
carbs: 140.68g
2785  1742
March 2012
Fri 2nd: 811 * 68%
fat: 16.00g
|
protein: 12.10g
|
carbs: 42.83g
2205*  1394
Thu 1st: 1331 * 111%
fat: 41.99g
|
protein: 29.32g
|
carbs: 152.24g
2205*  874
February 2012
Wed 29th: 5 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2656  2651
Tue 28th: 1672 139%
fat: 65.79g
|
protein: 69.81g
|
carbs: 206.75g
2656  984
Sat 25th: 700 * 58%
fat: 25.35g
|
protein: 37.64g
|
carbs: 78.34g
2340  1640
Fri 24th: 1043 87%
fat: 34.00g
|
protein: 50.00g
|
carbs: 134.00g
2205  1162
Thu 23rd: 1427 119%
fat: 44.04g
|
protein: 42.25g
|
carbs: 149.53g
2205  778
Wed 22nd: 1286 107%
fat: 46.65g
|
protein: 54.23g
|
carbs: 114.63g
2892  1606
Tue 21st: 988 82%
fat: 34.00g
|
protein: 39.00g
|
carbs: 133.25g
2205  1217
Mon 20th: 1314 110%
fat: 46.46g
|
protein: 52.57g
|
carbs: 174.32g
2130  816
Sun 19th: 1223 102%
fat: 31.50g
|
protein: 30.40g
|
carbs: 125.88g
1746  523
Sat 18th: 1903 159%
fat: 51.28g
|
protein: 47.13g
|
carbs: 175.86g
1791  112
Fri 17th: 2316 193%
fat: 65.50g
|
protein: 71.53g
|
carbs: 219.09g
2205  111
Thu 16th: 1378 115%
fat: 56.75g
|
protein: 53.06g
|
carbs: 123.89g
2250  872
Wed 15th: 1161 97%
fat: 52.18g
|
protein: 53.58g
|
carbs: 131.45g
2265  1104

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.