Weigh In record (no journal entry) for 06 March 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1338 kcal
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Fat: 22.61g | Prot: 64.04g | Carb: 94.58g.
Breakfast: Water, Coffee with Skim Milk, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Water, Ground Beef, Chicken Breast (Skin Not Eaten), Corn Tortillas. Dinner: Pinot Noir Wine, Whole Grain Bread, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Iced Coffee with Skim Milk, Water. more...
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2089 kcal
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Activities & Exercise:
Sex - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 8.4 lb a week
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