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I'm so excited. I was in a plateau for two months! I spoke to a gentlemen on a ketogenic wall on facebook. He suggested I increase my fat to 80%, but lower my protein to 60 grams or less. Its been five days and I've lost 2.4 lbs. I am so excited! Can't wait to see what happens in a months time.
Diet Calendar Entry for 28 June 2014:
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1639 kcal
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Fat: 150.12g | Prot: 54.54g | Carb: 14.91g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. Dinner: Horizon Organic Heavy Whipping Cream, Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping, LouAna Pure Coconut Oil. Snacks/Other: Bulletproof Upgraded MCT Oil, Horizon Organic Heavy Whipping Cream. more...
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 Comments
That is awesome, congrats!
28 Jun 14 by member: ChicaLean
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If you search for Jimmy Moore and Diane Carpender, you'll find lots of info regarding the increased fats like he suggests (and recipes, etc.). They both have tons of info on their web sites.
28 Jun 14 by member: DarleneW101
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28 Jun 14 by member: Deborahg382
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That's great you got the scale moving again. I would be a little afraid of eating 80% of my calories from fat every day (except for a short time). Heart disease runs in my family.
28 Jun 14 by member: Suzi161
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Oops that's Dana Carpender. I'm not always that great with names :-)
28 Jun 14 by member: DarleneW101
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Suzi there is new science on consuming fat! It does not cause heart disease, and consuming high fat helps those with diabetes if they follow low carb.
28 Jun 14 by member: Deborahg382
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28 Jun 14 by member: toppy24564
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Atkins started that ball rolling and was accused of being a quack! But I did Atkins and lost all kinds of weight. (I didn't do it right, the way I did it was unsustainable.)
28 Jun 14 by member: NowIunderstand
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